NAIHANCHI SAN DAN

Step to 3 o'clock with the right leg into a horse stance facing 12

o'clock then execute a left middle out block while chambering the

right fist on the right hip.

Execute a front double block with the left arm moving downward and

inside of the right arm ending in a left down block to 12 o'clock

while the right arm moves upward from the hip and outside of the

left arm ending in a right middle out block.

Without moving the left arm, bring the right fist to the left wrist

then execute a right naihanchan block.

Execute a right inward back knuckle strike to 12 o'clock supported

by the left arm/fist.

Chamber the right fist on the right hip while keeping the left arm

in a cross body square block position then open the left fist and

execute a right punch under the left open hand with the left finger

tips ending resting on the right bicep.

Without moving the left arm/hand execute a right middle out block.

Step with the left leg into a cosi dachi facing 12 o'clock then

step with the right to the right into a horse stance facing 12

o'clock and execute a right back knuckle strike to 3 o'clock

without moving the left arm. Circle the right hand downward and

back toward the body ending in a right extended out block to 3

o'clock then execute a right down block to 3 o'clock without

moving the left arm.

Execute a right punch under the open left palm.

Execute a left knife hand strike to 9 o'clock while chambering the

right fist on the right hip.

Execute a right cross body punch while chambering the left fist on

the left hip.

Step with the right leg into a cosi dachi then step out with the

left leg to 9 o'clock into a horse stance facing 12 o'clock and

execute a right middle out block.

Execute a front double block with the right arm moving downward and

inside of the left arm ending in a right down block to 12 o'clock

while the left arm moves upward from the hip and outside of the

right arm ending in a left middle out block.

Without moving the right arm, bring the left fist to the right

wrist then execute a left naihanchan block.

Execute a right inward back knuckle strike to 12 o'clock supported

by the left arm/fist.

Chamber the left fist on the left hip while keeping the right arm

in a cross body square block position then open the right fist and

execute a left punch under the right open hand with the right

finger tips ending resting on the left bicep.

Without moving the right arm/hand execute a left middle out block.

Step with the right leg into a cosi dachi facing 12 o'clock then

step with the left leg to the left into a horse stance facing 12

o'clock and execute a left back knuckle strike to 9 o'clock without

moving the right arm. Circle the left hand downward and back

toward the body ending in a left extended out block to 9 o'clock

then execute a left down block to 9 o'clock without moving the

right arm.

Execute a left punch under the open right palm.

Execute a right knife hand strike to 3 o'clock while chambering the

left fist on the left hip.

Execute a left cross body punch while chambering the right fist on

the right hip.

Step with the left leg into a cosi dachi then step out with the

right leg to 3 o'clock into a horse stance facing 12 o'clock and

execute a left middle out block.

Execute a front double block with the left arm moving downward and

inside of the right arm ending in a left down block to 12 o'clock

while the right arm moves upward from the hip and outside of the

left arm ending in a right middle out block.

Execute a right back knuckle strike to 12 o'clock, supported by the

left arm. Kiai.

Close.